Pediatric Endocrinologist · Teen Health Coach · Former Teen Who Struggled
Meet Jenny
I Help Teens Control Their Hunger and Build a Healthy Lifestyle and Feel Happier, More Confident, Have More Energy and Love Their Body Again.
I don’t just work with teens who struggle with their weight and health.
I was that teen myself.
Obesity Medicine Diplomate
Certified Life & Weight Loss Coach
Board Certified in Pediatrics
My story
I Know Exactly How Your Teen Feels. Because I Was There Too.
“In high school, I was constantly starting diets… and constantly falling off them. By midweek, I’d be back to my daily chocolate croissants — just trying to get through classes, exams, and the pressure to succeed.”
My one goal was to get into medical school. And I did. But I paid the price with years of feeling uncomfortable in my body and trapped in a cycle of stress and restriction.
No one taught me how to work with my body. No one explained how hormones, hunger, and emotions were all connected.
That experience never left me — and it became the reason I do what I do today.
I felt the hunger
The constant cycle of starting over. The willpower I kept losing. The frustration of trying everything and feeling like my body was working against me.
I felt the pressure
School, exams, expectations — all while feeling uncomfortable in my own skin and confused about why nothing worked, no matter how hard I tried.
I found the answer
Not a diet. Not more willpower. The science of how hormones, hunger, and lifestyle actually work — and how to use that knowledge to finally feel in control. That changed everything for me.
What I built
Now I Help Teens Break That Cycle.
As a pediatric endocrinologist, obesity medicine specialist, and certified wellness coach, I have created a science-backed, shame-free approach that gives teens the tools to feel strong, in control, and proud of themselves again.
Because it shouldn’t hurt to be healthy. And your teen deserves to feel good — in their body, in their mind, and in their life.
“It shouldn’t hurt to be healthy. And your teen deserves to feel good — in their body, in their mind, and in their life.”
Science-backed, not diet-driven
Built on the biology of teen hormones — not restriction, calorie counting, or willpower myths.
Shame-free, always
We never shame a teen for how their body works. We understand it, support it, and give it what it needs.
Built for real teenager life
School, social events, weekends, stress — the program works with your teen’s real life, not a perfect version of it.
Designed by someone who lived it
Not just clinical expertise — I was that struggling teen. I know what it feels like from the inside, and I built this program because of it.
Credentials
The Expertise Behind My Approach
15+ years of clinical experience — combined with my own personal journey — behind every part of this program.
Certified Life & Weight Loss Coach
Trained in the psychology of behavior change, habit formation, and sustainable lifestyle coaching — which I layer into everything I teach.
American Board of Obesity Medicine Diplomate
Board-certified expertise in the clinical science of weight, metabolism, and hormonal health.
Board Certified in Pediatric Endocrinology
Specialist-level training in teen hormones, insulin resistance, and metabolic health.
Board Certified in Pediatrics
Deep understanding of teenage physical and emotional development across every stage of growth.
Master of Science — Georgetown University, USA
Advanced academic research training grounding my work in evidence-based science.
Recommended by fellow physicians
“Dr. Gourgari’s program aligns with current pediatric obesity research — emphasizing balanced nutrition, sleep, movement, and stress management. I recommend it to teenagers who want to reach a healthy weight naturally.”
Dr. Kalpana Thamminenni
Pediatric Cardiologist
“I wholeheartedly endorse this program. It fosters confidence without stigma. Dr. Gourgari’s compassionate approach is exactly what families need.”
Dr. Eleanor MacGregor
Holistic Pediatrician
Start your journey
Get These Free Resources to Help Your Family Right Away.
No diets. No shame. No guessing. Just a clear, compassionate path — designed for real families and real teenagers.
Start here — Free
Download the 30 High-Protein Recipe Guide
Simple, teen-friendly meals that support stable blood sugar and reduce constant hunger. The easiest first step — and your teen might actually eat these.
Build momentum — $25
The 7-Day Hormone Reset
A focused, affordable starting point that shows your family exactly how powerful small changes can be. Designed for real life — not a perfect week.
Full transformation
The LIFT Program — 100 Days to a Healthier Teen
The complete guided program. Expert coaching, a clear roadmap, and the kind of structured support that makes lasting change feel possible — even for the most resistant teenager.
Your teen’s future starts now
Your Teen’s Body Can Work With Them. Not Against Them.
The earlier you start, the easier this is to turn around. Your teen’s metabolism is not fixed. Their future is not written. And you don’t have to figure this out alone.
Start with the free recipes — or jump straight to the 7-Day Reset. A $25 program that gives your family a real, structured starting point this week.
Start the 7-Day Hormone Reset — $25 →
The fastest way to see real change — this week.
Or learn about the full LIFT Program — 100 Days →
This website and its programs are for educational and wellness coaching purposes only. The content does not constitute medical advice, diagnosis, or treatment. Always consult your teen’s healthcare provider regarding any medical concerns.
