Tired of dieting? Healthy Teens with the 5-2-1-0 Rule

19 February 2024
Have you heard of the 5-2-1-0 Rule? It's promoted in public health initiatives to boost teen health. Let's explore these healthy habits tips for teens without the hassle of diets or complicated routines. Let's dive into the world of the 5-2-1-0 rule! Read More

Empowering Teens to Navigate Valentine's Day Without Emotional Eating: 10 Practical Tips

12 February 2024
Valentine's is more than romance. Focus on friendship, self-care, creativity, fitness, nature, volunteering, learning, virtual hangouts, gratitude, and music. Read More

Understanding Thyroid Problems and Weight Gain in Children

5 February 2024
Explore the intricate link between thyroid issues and childhood weight gain. Discover why treating the thyroid alone may not yield significant results. Read More

10 Tips for Teens and their Families to Navigate the Holiday Season in a Healthier Way

22 November 2023
As we approach the holiday season, I wanted to share 10 tips for teens and their families on how to navigate the festive celebrations to avoid the unnecessary drama of overeating and gaining weight during the Holidays. Read More

Energy and Sports Drinks for Teens: Any healthier alternatives?

20 November 2023
Examining the impact of energy and sports drinks on the health of children and teenagers, referencing the 2011 AAP clinical report on their appropriateness. Read More