Sugar-Sweetened Beverages

The Impact of Sugar-Sweetened Beverages and Sodas on Adolescent Weight Change

4 May 2023
Several studies have shown that one of the contributing factors to the rising numbers of adolescents that have an unhealthy weight is the consumption of sugar-sweetened beverages/sodas. Read More
Family meals

The Power of Family Dinners

27 April 2023
It's no secret that teens are more susceptible to the influence of their peers than adults. But have you ever thought about how much of an impact you can have on your teen's behavior just by spending time with them? Read More
Is snacking good for teens?

Is snacking good for teens?

27 April 2023
Are snacks really needed in all adolescents’ diets? Is snacking linked to obesity in kids? Read More

5 reasons why your teen should sleep more, if they struggle with their weight

5 April 2023
The American Academy of Pediatrics recommends that teens aged 13-18 years of age sleep 8-10 hours per day. Read More
20 EASY SNACK IDEAS FOR TEENS

20 EASY SNACK IDEAS FOR TEENS

9 November 2022
Super easy snack ideas that are high in protein and can all be prepared in less than 15minutes! Read More