The Impact of Sugar-Sweetened Beverages and Sodas on Adolescent Weight Change
4 May 2023Several studies have shown that one of the contributing factors to the rising numbers of adolescents that have an unhealthy weight is the consumption of sugar-sweetened beverages/sodas. Read More
The Power of Family Dinners
27 April 2023It's no secret that teens are more susceptible to the influence of their peers than adults. But have you ever thought about how much of an impact you can have on your teen's behavior just by spending time with them? Read More
Is snacking good for teens?
27 April 2023Are snacks really needed in all adolescents’ diets? Is snacking linked to obesity in kids? Read More
5 reasons why your teen should sleep more, if they struggle with their weight
5 April 2023The American Academy of Pediatrics recommends that teens aged 13-18 years of age sleep 8-10 hours per day. Read More
20 EASY SNACK IDEAS FOR TEENS
9 November 2022Super easy snack ideas that are high in protein and can all be prepared in less than 15minutes! Read More