10 Tips for Teens and their Families to Navigate the Holiday Season in a Healthier Way
22 November 2023As we approach the holiday season, I wanted to share 10 tips for teens and their families on how to navigate the festive celebrations to avoid the unnecessary drama of overeating and gaining weight during the Holidays. Read More
Energy and Sports Drinks for Teens: Any healthier alternatives?
20 November 2023Examining the impact of energy and sports drinks on the health of children and teenagers, referencing the 2011 AAP clinical report on their appropriateness. Read More
Children's Health: Exploring the Link Between 24-Hour Movement Guidelines and Unhealthy Weight in Children
13 November 2023Exploring a recent study in the Journal of Pediatric Obesity, we examine the 24-hour movement guidelines and their link to children's well-being and obesity indicators. Read More
Teenage Dieting Myths: The Unexpected Consequences and Healthy Alternatives
6 November 2023Exploring a 2003 study in the Journal of Pediatrics, we challenge the idea that dieting is a quick fix for teenage health and weight, emphasizing its potential drawbacks. Read More
The Power of Three-Minute Walks: Reducing Diabetes Risk in Children
31 October 2023In this blog, we explore a fascinating research study that highlights the significance of incorporating short breaks for walking, especially during prolonged periods of sitting. Read More