Weight Teasing and Its Effect on Adolescent Wellbeing
25 September 2023Weight teasing is a sensitive topic that many parents encounter from their children, and it is prevalent among different family members and friends. Read More
What is the Best Dietary Plan for Teens who struggle with their weight?
18 September 2023Dietary plans are an essential component of living a healthy lifestyle. However, with the numerous dietary plans out there, deciding which one works best may be a challenging task. Read More
The Impact of Sugar-Sweetened Beverages and Sodas on Adolescent Weight Change
4 May 2023Several studies have shown that one of the contributing factors to the rising numbers of adolescents that have an unhealthy weight is the consumption of sugar-sweetened beverages/sodas. Read More
The Power of Family Dinners
27 April 2023It's no secret that teens are more susceptible to the influence of their peers than adults. But have you ever thought about how much of an impact you can have on your teen's behavior just by spending time with them? Read More
Is snacking good for teens?
27 April 2023Are snacks really needed in all adolescents’ diets? Is snacking linked to obesity in kids? Read More