Blog Archives - Lifestyle For Teens

NO DIETS.JUST HORMONES THAT WORK

will my teenager slim down after puberty showing parent and teenager having supportive conversation at home

Will My Teenager Slim Down After Puberty? The Truth in 70% of Cases

Jenny Gourgari16 August 2026

belly fat in teenagers showing teen exercising outdoors as part of structured lifestyle program

Belly Fat in Teenagers: What a Year-Long Study Actually Found

Jenny Gourgari9 August 2026

how much protein does my teenager need showing teenager preparing high protein meal with eggs and chicken in kitchen

How Much Protein Does My Teenager Need? 15 Essential Food Sources

Jenny Gourgari2 August 2026

how to stay motivated to lose weight as a teenager showing teen writing personal motivation note in journal

How to Stay Motivated to Lose Weight as a Teenager: 17 Proven Reasons

Jenny Gourgari26 July 2026

Insulin Resistance in Teens: 9 Warning Signs Every Parent Must Know

Jenny Gourgari19 July 2026

weight loss and PCOS in teenagers showing teen girl talking with doctor about insulin resistance and periods

Weight Loss and PCOS in Teenagers: 7 Proven Findings From a Penn State Study

Jenny Gourgari12 July 2026

Teenager reaching for snacks in the pantry after school, illustrating everyday choices around healthy snacks for teenagers

Healthy Snacks for Teenagers: What the Science Really Says About Snacking and Weight

Jenny Gourgari5 July 2026

How Much Weight Should My Teenager Lose? 4 Simple Steps to Find Out

Jenny Gourgari28 June 2026

Glucose Monitor for Teens: Worth It for Prediabetes?

Jenny Gourgari21 June 2026

eat less move more teenagers showing frustrated teen being told generic diet advice by adult

3 Reasons Why the “Eat Less, Move More” Approach Fails Teenagers With Insulin Resistance

Jenny Gourgari14 June 2026