Lifestyle and Weight Loss For Teens Podcast

Is your teen showing early signs of resistance to insulin and prediabetes, gaining weight too quickly and is always hungry?

Learn how hormones contribute to insulin resistance in teens. Gain insights on managing weight and hunger effectively.

Teen weight gain is rarely about willpower.

During puberty, hormones like insulin, cortisol, and estrogen directly drive how your teen stores fat, feels hungry, and burns energy. If no one has explained that to you yet, this podcast is where that changes.

I talk about evidence based strategies that help teens stop feeling hungry all the time and start reversing prediabetes and resistance to insulin, so they can be healthy again, happy with their life, find their confidence and freedom around food.

No Diets. No Shame. Just Hormones That Work