Let’s be real:
Teenagers are always on the go—from classes to sports to late-night study sessions.
And in between? They’re STARVING.
That’s where the snack battles begin.
You want something fast.
They want something tasty.
You both want something that actually keeps them full.
That’s why I created this FREE guide:
20 Easy, High-Protein Snacks for Teens
✅ Ready in under 15 minutes
✅ Packed with protein to keep hunger in check
✅ No fancy ingredients, no complicated prep
Created by a Pediatric Endocrinologist & Teen Health Coach
I’m Dr. Jenny Gourgari, and I help teens lose weight and feel better by building healthy habits that actually work with their hormones.
This snack list was designed with your teen’s real life in mind—school, sports, hunger, and all.
Here’s how to use it:
Download the list
Pick ONE new snack to try each week
Experiment with your teen—and find their favorites!
Do you need super easy snack ideas that are high in protein and can all be prepared in less than 15minutes?
This is why I created this free guide for your family.
Just pick one new healthy snack to try out every week.
Experiment with your teen and see which one they like the most!
About the Author
Dr. Jenny Gourgari, MD — Pediatric Endocrinologist & Obesity Medicine Specialist
Dr. Jenny is a board-certified Pediatric Endocrinologist and Obesity Medicine Specialist with 15+ years of experience helping teens with insulin resistance and prediabetes. She is the founder of Lifestyle for Teens and creator of the LIFT 100-Day Program. No diets. No shame. Just hormones that work.
Board Certified: Pediatric Endocrinology • Pediatrics • Obesity Medicine (ABOM) • MSc, Georgetown University • Full credentials →
